This is a monthly gathering for women who want to feel more at home in their bodies, while learning from Wise Woman Traditions. We will move, make offerings, and connect authentically– as our female ancestors have done for generations. And, as the yogic traditions have done for millenia.

What we'll practice:
Breath: simple breath practices to shift your state, not just calm it
Nervous system care: learning to read activation as information, and to move with it instead of lock-down or tense against it
Authentic Connection: In pairs, triads and group inquiry we will get to know one another better with powerful prompts to guide our communication.

Who it's for:
Women of every age, body and experience level. No movement or breathwork background needed. Come as you are.

What to bring:
Comfortable clothes, water, a journal if you like. This is not a heated class. This circle is a taste of what is possible when women gather.

Click here to register: https://momence.com/Alpine-Yoga-Leavenworth-/Alpine-Women's-Monthly-Circle-with-Jenna-McDonald-/144830904