This workshop is for you if you love cello music (performed by Hans Hessburg), hands-on assists, and slowing down.  

It’s an all levels workshop, guided by Rae Helsel, that is a blend of pausing within the yin and restorative shapes, and gentle flowing for transitions in between. Hands-on assists are offered throughout the practice (touch intention is floating cloud vibes) to help you ground, relax, and reconnect to a fuller sense of your breath. Anddd the live soundtrack of strings by Hans will take you deeper into meditative brain waves as we recover healthy rhythms in our physical and emotional bodies. 

Sound. Stillness. Movement. Mindfulness.

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